• Crisis Number
  • Hide Site
Support, Encourage, Enable

Self Help Guides

Whilst some of the apps listed below are free to download, if you are using any apps, please check any costs involved and also compatibility to your device.

Awoken
Are dreams waking you up at night? Awoken will help you understand your dreams and eventually learn about lucid dreaming, or dream awareness.
Android/Google Play Store
FREE

Calm
An app that can help you meditate, sleep, relax and much more.
Android/Google Play Store & iTunes App Store
FREE

CBT Thought Record Diary
Help you evaluate, understand, and change your thoughts and feelings. You can work to identify your emotions, analyze how and why you’re feeling this way, challenge those negative beliefs, and change your thinking patterns for future situations.
Android/Google Play Store
FREE

Deep Sleep with Andrew Johnson
This app helps you focus on the task at hand, which is meditating and relaxing.
Android/Google Play Store & iTunes App Store
£1.89-£2.29

DigiPill
DigiPill is creative and playful. The app “prescribes” you digital pills for different circumstances.
Android/Google Play Store & iTunes App Store
FREE

Happy Healthy
To reveal what impact your lifestyle, exercise, nutrition and sleep have on your mental wellbeing and be coached to make healthier choices.
iTunes App Store
FREE

Headspace
Using proven meditation and mindfulness techniques this app show you how to train your mind for a healthier, happier, more enjoyable life.
Android/Google Play Store & iTunes App Store
FREE

iCouch CBT NHS Recommended!
Allows users to log situations, thoughts, mood, thinking errors and
identify a rational response.
iTunes App Store
£2.29

iHydrate
This app will help you keep track of your fluid intake so you can drink more and fret less.
iTunes App Store
FREE

Mindshift
To help teens and young adults cope with anxiety – teaches relaxation skills, develops new thinking and suggests healthy activities.
Android/Google Play Store & iTunes App Store
FREE

Mood and Anxiety Diary NHS Recommended!
Users can enter their mood and anxiety ratings and make notes alongside. The app then produces a graph to demonstrate the levels and show patterns of mood.
iTunes App Store
£2.29

Mood Master Anti-Depression NHS Recommended!
Provides information about the symptoms of depression, causes of
depression and the cognitive-behavioural approach to treatment.
iTunes App Store
£2.99

Mood Tools
Designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.
Android/Google Play Store
FREE

Nature Sounds Relax and Sleep
Nature Sounds Relax and Sleep lets you choose from a wide variety of natural noises, ranging from city sounds to waves crashing on the beach. Listen for as little or as long as you want by using the start/stop timer.
Android/Google Play Store & iTunes App Store
FREE

Optimism
For depression, bipolar and anxiety disorders to track moods, keep a journal and chart recovery progress.
iTunes App Store
FREE

Plant Nanny
Combining health with fun to remind you to stay hydrated by drinking water regularly.
Android/Google Play Store & iTunes App Store
FREE

Pzizz
This app is designed to help you fight insomnia and take power naps during the day.
Android/Google Play Store & iTunes App Store
FREE

Relax Melodies
Relaxation sounds and music to help you sleep.
iTunes App Store
FREE

Rise Up
The perfect addition to your professional treatment for an eating disorder.
Android/Google Play Store
FREE

SAM: Self-help for Anxiety Management
A self-help app to learn to manage anxiety.
Android/Google Play Store & iTunes App Store
FREE

Sleep as Android
This app is a smart alarm clock with sleep cycle tracking. Waking you gently in optimal moment for pleasant mornings.
Android/Google Play Store
FREE

Sleep Cycle
Waking up made easy. An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed.
iTunes App Store
FREE

Sleep Time
The next generation sleep cycle alarm clock that will leave you feeling rested after every night’s sleep!
Android/Google Play Store & iTunes App Store
FREE

Stay Alive
Suicide prevention app for people with thoughts of suicide and to people concerned about someone else.
iTunes App Store
FREE

Stop, Breathe & Think
A mindfulness and meditation app that is simple, fun and easy to use.
Android/Google Play Store & iTunes App Store
FREE

Sugar Smart
Use this Change4Life app to see how much total sugar is in your everyday food and drink.
Android/Google Play Store & iTunes App Store
FREE

Thought Diary Pro NHS Recommended!
Allows you to record your thought, your mood and your physical
sensations. It allows you to identify any thinking errors you may be making and come up with a rational response.
iTunes App Store
£2.99

T2 Mood Tracker NHS Recommended!
Allows you to monitor and track your emotional health by recording a range of emotions for anxiety, depression, stress, post traumatic stress and your general well-being.
Android/Google Play Store & iTunes App Store
FREE

Water Drink Reminder
This app reminds you to drink water every day and develop good water drinking habits.
Android/Google Play Store
FREE

White Noise
Ambient sounds of the environment that will help you relax during the day and sleep great at night.
Android/Google Play Store & iTunes App Store
FREE

Worry Box NHS Recommended!
Helps you to learn to control worry and get relief from anxiety.
Android/Google Play Store
FREE

Yoga for Insomnia NHS Recommended!
Providing a structured series of yoga poses which aim to reduce Insomnia.
iTunes App Store
£2.29

Let us know if there is anything you'd recommend by contacting your nearest centre.