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Support, Encourage, Enable

Tonefit Celebrates 2 year anniversary!

Mon 19th February 2018

Commissioned by Sport England in 2016, Bodyfit is a female focused project that aims to engage inactive women experiencing low-moderate mental health conditions in sport and physical activity. In particular, Bodyfit was developed with the three key aims;

1.) To increase activity levels of inactive women through a variety of physical activity sessions 

2.) To improve confidence, self esteem and employment prospects via a volunteer and leadership programme

3.) To improve the physical and mental wellbeing of the women who attend Lancashire Women’s Centres.

The initial inclusion criteria for Bodyfit sessions was for women to have attended their local women’s centre. Once signed up, participants were then able to enjoy free activities, as well as being provided with the opportunity to become Bodyfit leaders and volunteers through a range of training sessions including; Zumba Gold, Exercise to Music, Boxercise Pound, First Steps into Coaching, Safeguarding and First Aid

On the 19/0/2018 ToneFit has celebrated it's 2 year party! The session ended with tea and cakes to mark this very special occasion. Some of the participants have been attending ToneFit for the full 2 years!